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Four Ways to Have It

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Digital workbook$14.00 · Delivered instantlyChoose this
Paperback$55.00 · Postage included · includes the PDFChoose this
Hardcover$75.00 · Postage included · includes the PDFChoose this
Signed hardcover$99.00 · Postage included · includes the PDFChoose this

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The Digital Workbook

One payment. The complete 62-page PDF, the guided daily companion, and every future revision of this edition.

30-Day Guided Workbook

PDF (digital download) · 62 pages · First edition • Revised 2026

$14

30 guided daily reflection pages
The five-minute reset, as a printable crisis card
Four weekly reviews and a midpoint check-in
Communication, boundary and repair scripts
A relationship-health and warning-sign check
…and everything else inside →

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We confirm your payment with PayPal on our own server — not just from your browser returning here. Once confirmed you get an email with the PDF and a private download link, plus a way into your account so you can start the guided thirty days whenever you’re ready.

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Digital workbook$14.00The complete 62-page PDF plus the guided daily companion. Instant, private, yours to print.Delivered instantlyPaperback$55.00A softcover copy to write in properly. The workbook was designed to be filled in by hand.Postage included · includes the PDFHardcover$75.00A bound edition made to survive a year on a bedside table and a few difficult months.Postage included · includes the PDFSigned hardcover$99.00A hardcover signed by the author, with a dedication if you would like one.Postage included · includes the PDF

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This is a gift for someone elseWe’ll send it to them with a note from you, and send your receipt to you.

Occasionally email me about new resources. Entirely optional — your receipt, your workbook and your daily programme arrive either way.

Digital workbook: $14.00
Total: $14.00

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This workbook is educational. It does not provide diagnosis, therapy, medical advice or emergency services. It cannot replace a qualified mental-health professional, doctor, counsellor, social worker or domestic-abuse advocate. By ordering you agree to the terms, refund policy and privacy policy.