Day 01 · Emotional awareness
Notice before fixing
What to know
Naming an experience can create a little distance from it. The aim is accuracy, not forcing the feeling away.
Example — Ama notices a tight chest before a difficult family call. She names “anxious and pressured” rather than “I am being dramatic.”
Today’s practice — Pause three times today. Name one feeling and one body sensation.
What am I feeling now, and where do I notice it?
Today I need…
One compassionate sentence to myself:
☐ Done ☐ Partly done ☐ Skipped for safety or capacity ☐ Not applicable