Day 08 · Boundaries
Protect your energy
What to know
Example — “If shouting begins, I will end the call and speak later” is a boundary. “You are not allowed to be angry” is control.
Today’s practice — Identify one limit and one action you can safely take if it is crossed.
Today’s reflection
In the workbook these are ruled lines to write on. With a copy, you can also write them privately in your account and keep the whole month together.
Where am I saying yes while feeling fear, resentment or exhaustion?
My boundary and action are…
One compassionate sentence to myself:
☐ Done ☐ Partly done ☐ Skipped for safety or capacity ☐ Not applicable
There are twenty-nine more
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This page is reproduced from Calm & Connect, First edition • Revised 2026. It is educational and is not therapy, diagnosis or emergency support. Find urgent support.