Sessions
Would It Help to Talk It Through?
Two kinds of conversation, both about the workbook. Neither is therapy, and neither replaces it.
What a session is, and is not
A session is a practical conversation about using the workbook — how to plan your thirty days, what to do with a page that is landing badly, how to read the safety screen. It is not counselling, does not involve assessment or diagnosis, and cannot provide crisis support. If you need clinical care, please find qualified support.
Video call · 30 minutes
Workbook orientation
A short, practical walkthrough of how to run your 30 days: choosing a start date, what to do with a missed day, and which pages to skip if the safety screen says to.
Included with purchase — no charge
Small group video call · 75 minutes
Guided group session
A facilitated small-group space to work through a theme from the workbook. Not therapy, and not a substitute for it.
Runs only with a licensed facilitator
Not currently scheduled — these run only when a licensed facilitator is available.
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