Notice before fixing

Example — Ama notices a tight chest before a difficult family call. She names “anxious and pressured” rather than “I am being dramatic.”

Today’s practice — Pause three times today. Name one feeling and one body sensation.

Today’s reflection

In the workbook these are ruled lines to write on. With a copy, you can also write them privately in your account and keep the whole month together.

☐ Done ☐ Partly done ☐ Skipped for safety or capacity ☐ Not applicable

Also free to read

• Day 8 — Protect your energy →
• Day 13 — Use an I-statement →